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FAST, FRESH & EASY®
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Seasonal Inspiration

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Clean Slate - January 2020

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Guiding Stars

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Soups, Old Favorites and New Flavors

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Vegan Recipes

140

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Take 5

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Big Game Snacks

Clean Slate - January 2020
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Make this your best year yet with our can-do guide to cooking and eating well every day.

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Grain Bowl with Sheet Pan Chicken and Veggies

A veggie-centric grain bowl is easy to master at home, thanks to carrots and broccoli roasting alongside chicken on a baking sheet. Prepared pesto adds an easy kick of flavor.

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Instant Pot Spaghetti Squash with Bacon and Spinach(with video)

Once you’ve tried this ingenious way of cooking a whole spaghetti squash that takes only a third of the time as baking, you’ll never go back.

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Lemony Chicken and Potatoes

Sweet potatoes and Yukon Golds join forces as a side dish to poultry in this easy sheet pan meal.

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Slow Cooker French Onion Soup

The slow cooker tackles the most time-consuming element to French onion soup—caramelizing the onions until they are super tender and sweet.

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Turkey Meat Loaves Sheet Pan Dinner

These free-form individual meat loaves cook alongside broccoli florets, which are infused with extra flavor from the turkey drippings.

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Veggie Shepherd's Pie

Hearty lentils sub for meat in this vegetarian comfort-food classic that gets a golden top from a sprinkling of cheese.

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Air Fryer Sweet Potato Fries

An air fryer takes the guilt out of fry-making, while a chipotle chili adds unexpected smokiness to ketchup.

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Classic Guacamole

Just the perfect restaurant-style guac for entertaining, all in the comfort of home. Serve with your favorite raw veggies, from sugar snap peas to radishes to cauliflower florets.

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Cucumber-Mint Faux-jitos

No one will miss the booze in this refreshing mocktail that’s brimming with mint and lime.
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Guiding Stars
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Introducing Guiding Stars, a nutrition navigation system created to help you quickly identify more nutritious recipes. One Guiding Star indicates good nutritional value, Two Guiding Stars are better and Three Guiding Stars is the best nutritional value. It's an easy starting point for you when you're looking for healthier foods.

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Cajun Chicken over Rice

Bring Bourbon Street to your table with this hearty dinner featuring the “Cajun holy trinity” of peppers, onion, and celery.

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Multigrain Almond Bites

These clusters double as good-for-you treat and sweet indulgence by combining fiber-rich multigrain cereal and just a hint of dark chocolate.

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Stuffed Mini Peppers

Four ingredients are all you need for this Tex-Mex-inspired appetizer that combines creamy refried beans, tangy salsa, and sweet peppers.

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Sheet Pan Pork Chops and Broccoli

Spicy mustard, bread crumbs, and Parmesan top bone-in chops for this budget-friendly entrée.

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Soba Salad with Edamame and Peppers

Keep shelled edamame in your freezer to make adding plant-based protein to salads and stir-fries easy anytime.

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Spaghetti with Sun-Dried Tomato Pesto and Arugula

Tangy tomato pesto, fresh arugula, and zippy olives give this pasta loads of flavor with minimal effort.

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Shrimp and Penne Pasta with Spinach and Pesto(with video)

You don’t need to sacrifice taste to find fast dinner recipes. This 15-minute pasta dish is flavor packed with Parmesan cheese, walnuts, lemon, and garlic.

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Easy Orzo Salad

This hearty salad has orzo pasta, spinach, red onion, corn, and feta to make a satisfying, wholesome meal in just 15 minutes.

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Green Juice

Iron-rich kale and spinach are delicious when mixed with apples, pears, celery, and cucumber in this green juice packed with vitamins and minerals.
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Soups, Old Favorites and New Flavors
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Nothing warms the soul like a steaming bowl of soup. Savory dishes up old favs as well as new, tasty flavors, so try them all.

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Slow Cooker Beef and Barley Stew

Serve up a big bowl of comfort with this stew, which features meltingly tender beef, sweet carrots, fragrant rosemary, and fiber-filled barley.

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Chicken Noodle Soup

Don’t wait until you catch a cold to make chicken soup. With this quick version, you can enjoy this family favorite anytime.

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Red Pepper and Bean Soup

Upgrading prepared tomato soup with some protein-packed beans and zesty cumin makes this meal perfect for a quick lunch or light dinner.

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Slow-Cooker Loaded Baked Potato Soup

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White Bean Soup with Greens and Parmesan

Packed with nutrient-rich kale, this soup is great as a hearty lunch, dinner, or even an afternoon snack.

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Tomato Soup with Sausage and Croutons

With chunks of sausage, vegetables, and croutons, this soup is hearty enough for a meal.

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Spiced Lentil Soup

Seasonings like ginger, cardamom, and coriander brighten earthy, protein-packed legumes in this satisfying soup.

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Puréed Tomato Soup(with video)

Blending bread and coconut milk into this soup is one of the secrets to a thicker consistency without any dairy. Fennel seeds deliver a pop of flavor that pairs perfectly with tomatoes.

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Cauliflower-Leek Soup

This soup gets its creaminess from cauliflower instead of dairy. Even better, using cauliflower rice means zero chopping.
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Vegan Recipes
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Kale Chips

This crispy kale will satisfy any salty-snack fanatic. Customize each batch by experimenting with other seasonings like chili powder or Cajun seasoning.

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Kale, Shiitake and Pear Salad with Tofu-Cashew Croutons

You’ve never had croutons like these—but they’re bound to become a favorite. This is a vegan-friendly recipe.

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Soba Noodles with Tofu and Sugar Snap Peas

Gluten-free and vegan, this quick tofu dish is packed with classic Asian flavors like sesame oil, ginger, soy sauce, and crunchy wasabi peas.

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Spanish-Style Stewed Spinach and Chickpeas

Inspired by the Spanish dish espinacas con garbanzos, this vegan main makes the most of kitchen staples like frozen spinach and canned chickpeas.

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Spiced Lentil Soup

Seasonings like ginger, cardamom, and coriander brighten earthy, protein-packed legumes in this satisfying soup.

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Strawberry-Almond Butter Smoothie(with video)

This dairy-free, vegan drink relies on almond butter for protein, flaxseeds for omega-3s, and strawberries for vitamin C, making it perfect for breakfast or a light lunch.

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Tofu and Veggie Lettuce Wraps

In this vegan-friendly recipe, tofu combines with peanuts, rice, and ginger to make an awesome handheld snackable your friends and family will go nuts for.

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Crispy Broccoli Bites(with video)

Similar in taste to Parmesan cheese, plant-based nutritional yeast lends umami–a Japanese word for meaty, savory flavor–to roasted broccoli.

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Cauliflower-Chickpea Curry

This Indian-inspired curry is vegan and can be whipped together with some pantry items you should always have on hand, such as beans, nuts, and rice.
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Take 5
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1-2-3-4-5! Five ingredients is all it takes to pull together these yummy dishes. Dinner has never been so easy!

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Crispy Shrimp Tacos

Fried shrimp tacos become a cinch to whip up thanks to store-bought popcorn shrimp and an air fryer, which is great at crisping up frozen fried food.

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Fusilli with Corn and Peas

For this 15-minute recipe, corkscrew pasta is the ideal shape for holding on to little veggies and flavorful brown butter.

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Rainforest Smoothie

Sweet-tart tropical fruit helps mask the flavor of fiber-rich kale in this refreshing green smoothie.

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Ravioli with Quick Turkey Bolognese

Adding your own spin to prepared sauces and frozen stuffed pasta is the simple solution to busy weeknights.

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Soba Salad with Edamame and Peppers

Keep shelled edamame in your freezer to make adding plant-based protein to salads and stir-fries easy anytime.

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Pumpkin & Sage Ravioli with Apple & Pecans

This 5 ingredient ravioli dish bursts with warm fall flavors, including sweet pumpkin and savory sage.

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Italian Sausage Tortellini Soup

Enjoy a bowl of this warm, comforting soup filled with chunks of juicy sausage and cheesy tortellini. It's ready in just 20 minutes.

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Sweet and Spicy Chicken Tenders

These are a must for game night.

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Ravioli Lasagna

This kid-friendly cheesy pasta dish comes together in under 30 minutes.
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Big Game Snacks
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Get your game on and serve these winning snacks to your family and friends on game day.

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Lightened-Up Buffalo Chicken Dip

For your next game day party, whip up this warm dip that features everyone’s favorite Buffalo chicken flavors without any of the guilt.

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Pigs in an Everything Blanket(with video)

A twist on that cocktail-party favorite, these mini weiners will be the first appetizers to disappear from the table.

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Pull-Apart BBQ Chicken Sliders

Rotisserie chicken and barbecue sauce from the store make the prep for this crowd-pleaser particularly easy.

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Pull-Apart Cheesesteak Sliders

Bake up a tray of these mini Philly-inspired sandwiches filled with caramelized onions, beef, and ooey, gooey cheese.

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Pull-Apart Meatball Parm Sliders

Your party guests will devour these soft and squishy rolls that have been brushed with garlicky butter and stuffed with saucy meatballs and melty mozzarella.

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Stuffed Mini Peppers

Four ingredients are all you need for this Tex-Mex-inspired appetizer that combines creamy refried beans, tangy salsa, and sweet peppers.

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Game-Day Beef Chili(with video)

This classic chili recipe is thick enough to ladle over chips, but also thin enough for just enjoying straight up in a big bowl.

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Cherry Pie Bombs(with video)

A cherry pie in the palm of your hand, these sweet treats are as delicious as they are adorable.

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Cheeseburger Bombs(with video)

Make these self-contained little burgers ahead and reheat them for an easy appetizer when entertaining.
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