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Food that Fits - January 2019

Start the year off right with easy, good-for-you meals.

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Spiced Lentil Soup

Seasonings like ginger, cardamom, and coriander brighten earthy, protein-packed legumes in this satisfying soup.

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Spaghetti with Lemon Shrimp Scampi

A hefty dose of garlic and citrus pack a big flavor punch in this easy-to-throw-together pasta.

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Tex-Mex Stuffed Potatoes

These meaty stuffed potatoes are hearty and satisfying. A combo of sweet corn, light cheese, and lean ground beef make sure no one leaves the table hungry.

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Cauliflower-Leek Soup

This soup gets its creaminess from cauliflower instead of dairy. Even better, using cauliflower rice means zero chopping.

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Colorful Quinoa Salad

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Puréed Tomato Soup

Blending bread and coconut milk into this soup is one of the secrets to a thicker consistency without any dairy. Fennel seeds deliver a pop of flavor that pairs perfectly with tomatoes.

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Mushroom and Veggie Fried Rice

This lighter version of a takeout classic cuts down on carbs by mixing cauliflower rice and brown rice. Edamame provides filling plant-based protein.

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Kale Chips

This crispy kale will satisfy any salty-snack fanatic. Customize each batch by experimenting with other seasonings like chili powder or Cajun seasoning.

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Spaghetti with Kale Pesto

Adding kale to a classic sauce that’s already green, like pesto, is a tasty way to sneak more vitamins and fiber into your family’s pasta dinner.

Warm Drinks for Cold Days

Winter's not over yet. Savory has an impressive line-up of warm drinks that will give you comfort on a cold day.

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Creamy Hot Chocolate

So much better than a mix from a packet, this homemade hot chocolate uses real chocolate and creamy coconut milk for a decadent cold-weather treat.

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Honey spiced Earl Grey tea

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Caramel Coffee

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Herbal Green Tea

Looking for a coffee-replacement with less caffeine but just as much oomph? Look no further! This refreshing green tea herb blend will do the trick.

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Mulled Wine

Warm up with this comforting mulled wine.

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Vanilla Chai Latte

You don't need to wait in line or brave acoustic folk just to get a decent chai latte. With this easy 15-minute recipe, you can become your own barista!

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Soothing Chamomile Tea

Looking for a nice warm drink to slow things down at the end of the day? Tuck in for the night with this calming blend of chamomile, almond, mint, and honey.

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Slow Cooker Spiced Cider

As this cider bubbles away in your slow cooker, the smell of cozy spices and sweet oranges will fill your kitchen. For a festive touch, stir in a cup of dark rum or applejack.

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Ginger, Lemon and Turmeric Tea

Prized for their anti-inflammatory properties, ginger and turmeric come together in this strong, spicy tea, with honey and lemon to add a little sweetness.

Soups, Old Favorites and New Flavors

Nothing warms the soul like a steaming bowl of soup. Savory dishes up old favs as well as new, tasty flavors, so try them all.

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Slow Cooker Beef and Barley Stew

Serve up a big bowl of comfort with this stew, which features meltingly tender beef, sweet carrots, fragrant rosemary, and fiber-filled barley.

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Chicken Noodle Soup

Don’t wait until you catch a cold to make chicken soup. With this quick version, you can enjoy this family favorite anytime.

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Red Pepper and Bean Soup

Upgrading prepared tomato soup with some protein-packed beans and zesty cumin makes this meal perfect for a quick lunch or light dinner.

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Slow-Cooker Loaded Baked Potato Soup

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White Bean Soup with Greens and Parmesan

Packed with nutrient-rich kale, this soup is great as a hearty lunch, dinner, or even an afternoon snack.

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Tomato Soup with Sausage and Croutons

With chunks of sausage, vegetables, and croutons, this soup is hearty enough for a meal.

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Spiced Lentil Soup

Seasonings like ginger, cardamom, and coriander brighten earthy, protein-packed legumes in this satisfying soup.

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Puréed Tomato Soup

Blending bread and coconut milk into this soup is one of the secrets to a thicker consistency without any dairy. Fennel seeds deliver a pop of flavor that pairs perfectly with tomatoes.

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Cauliflower-Leek Soup

This soup gets its creaminess from cauliflower instead of dairy. Even better, using cauliflower rice means zero chopping.

Nutritious and Delicious

Yes, it's true - nutritious and delicious can exist happily in the same recipe. Don't believe us? Check out these Savory recipes.

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Spaghetti with Lemon Shrimp Scampi

A hefty dose of garlic and citrus pack a big flavor punch in this easy-to-throw-together pasta.

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Crispy Broccoli Bites

Similar in taste to Parmesan cheese, plant-based nutritional yeast lends umami–a Japanese word for meaty, savory flavor–to roasted broccoli.

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Moroccan Spiced Beef Lettuce Wraps

Crunchy lettuce cups become edible vessels for this hands-on, Middle Eastern-inspired supper that features couscous, zucchini, and fresh mint.

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Orange-Sesame Chicken Rice Bowl

Skip the takeout and try this healthier version loaded with lean chicken, veggies, and whole grain rice.

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Quinoa- Stuffed Sweet Potatoes

These satisfying spuds are chock full of fiber and vitamin A, as well as flavor-packed favorites, like avocado and creamy feta.

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Seared Tuna with Lime Dipping Sauce

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Turkey Meatballs with Arugula Pesto

Adding extra veggies to your diet is easy, and there’s no need to sacrifice flavor. Arugula adds extra vitamins while squash noodles cut the carbs.

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Tuna Melts with Carrot Fries

Skip the potatoes and roast up carrot “fries” as a satisfying side to this lightened-up tuna melt that eschews mayo for protein-rich yogurt.

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Tofu Moo Shu Wraps

You won’t miss the pork in this all-veggie version of a Chinese takeout classic featuring protein-rich tofu and sweet corn.