Ingredients
- 1 ½ cups Jasmine rice
- 2 tbsp canola oil
- 1 cup chopped onion
- 2 tbsp minced garlic
- 1 (20 oz) pkg ground turkey
- 1 (16 oz) pkg frozen mixed vegetables, thawed
- 3 tbsp reduced-sodium soy sauce
- 1 tbsp toasted sesame oil
- ½ tsp ground ginger
- 2 green onions, thinly sliced
Steps
- Cook the jasmine rice according to package directions. Meanwhile, in a wide-bottomed Dutch oven or pot, heat the oil on medium-high. Add the onion and cook 5–6 min., until golden, stirring often. Stir in the garlic and cook 1 min.
- Add the turkey and cook 6–8 min., until cooked, breaking up meat with back of a spatula. Season with salt and pepper. Stir in the mixed vegetables and cook 2–4 min., until warm. Remove from heat.
- When rice is cooked, heat Dutch oven on medium-high. To turkey mixture, add the soy sauce, sesame oil, and ginger. Add rice and cook 2 min., stirring often. Season with salt to taste. Garnish with the green onions.
Tips
To serve as a second meal for 4, reserve 3 cups fried rice mixture. In a medium pot, heat 1 (32 oz) container low-sodium chicken broth to a boil on high. Stir in reserved fried rice, 1 (8 oz) bag fresh spinach, and 1 tbsp lemon juice. Season with salt and pepper to taste. Simmer 5 min. and serve.
This recipe is
- Nut-free
- Dairy-free
- Egg-free
- Lactose-free
Tags
- Dairy Free
- Nut Free
- September 2020
- Lactose Free
- Egg Free
Nutrition information
- Calories 328kcal 16%
- Fat 11.1g 17%
- Saturated fat 2.0g 10%
- Carbs 38.6g 13%
- Sodium 249mg 10%
- 0.9g sugar
- 3.2g fiber
- 19.0g protein
- 49mg cholesterol
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