A squeeze of lime and orange juices perks up steamed broccoli, while the fragrant zest and sweet brown sugar liven up mild-mannered cod.
Ingredients
- 4 (6 oz) cod fillets
- 1 orange
- 1 lime
- 1 tsp brown sugar
- 1 tbsp olive oil
- 2 tsp reduced-sodium soy sauce
- ½ tsp ground cumin
- 2 (10 oz) pkgs Nature's Promise Organic Broccoli Florets
Steps
- Preheat the broiler. On a foil-lined rimmed baking sheet, arrange the cod. Season with salt and pepper.
- Into a small bowl, zest the orange and lime. Add the brown sugar, oil, soy sauce, and cumin. Stir together and brush all over cod. Broil cod 7–8 min., until cooked through.
- Meanwhile, add the broccoli and ¼ cup water to a microwave-safe bowl. Cover with vented plastic and microwave 2–3 min., until stems are tender. Drain. Squeeze juice of lime and orange over broccoli. Season with salt to taste. Serve cod with broccoli.
Tags
- Fifteen Minutes
- Superfast
- quick
- Guiding Stars
- 15 Minutes
- January 2019
Nutrition information
- Calories 247kcal 12%
- Fat 5.2g 8%
- Saturated fat 0.7g 4%
- Carbs 17.0g 6%
- Sodium 215mg 9%
- 3.4g sugar
- 5.6g fiber
- 35.0g protein
- 73mg cholesterol
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