17 in collection
Who says Lent means giving up flavor? Not Savory! We have all the vegetarian and seafood recipes you need to keep your taste buds happy.
Oven Baked Fish and Chips
Fish and chips can be enjoyed at home—without the guilt or a deep fryer. The mixture of panko and wheat bread crumbs makes the crust on these fillets extra crisp, and the potato wedges are reminiscent of a steak fry. Serve with ketchup and tartar sauce, if you like.
Honey-Glazed Salmon with Herbed Rice
Rice tossed with peas and fragrant mint becomes a dynamic (and easy!) side to broiled fish.
Cod with Pecan Crumble
This dish features three fabulous textures: a crispy pecan top, a flaky fish center, and a fluffy potato-and-bean filling.
Portobello Mushroom Cups
Meaty mushrooms and delicate eggs come together beautifully in this simple dish. Elevate it even further by serving it topped with crumbled goat cheese or feta.
Shrimp and Fish Cakes with Spicy Mayo
Tilapia Baked in Parchment with Coconut Rice
Cooking fish in parchment packets lets you seal in flavor with very little fat.
Tapenade and Bread Crumb–Crusted Salmon with Marinated Eggplant
Roasted eggplant tossed in sherry vinegar is paired with salmon for a healthy entrée that packs in massive flavor.
Seared Shrimp with White Beans and Romesco Sauce
A bed of hearty white beans and spinach is the base for seared shrimp and romesco sauce, a Spanish purée made from red peppers and almonds.
Fish and Tomato Gratin
Try serving this fish and tomato gratin dish the next time you're in the mood for a light summer meal. Tomatoes, onions, garlic, spices, Parmesan and bread crumbs combine as a light, crispy topping for the fish, cooking up in just 25 minutes.
Quinoa-Crusted Cod Fingers
This gluten-free take on fried fish is delicious with Sweet Potato Fries with Minted Yogurt Drizzle.
Herb Crusted Tilapia with Tomato Salsa
Everyone loves fish in a crunchy breadcrumb crust. The trouble is most fish-in-a-crust recipes are either pan fried or deep-fried, which means extra fat and calories. These quick-and-easy tilapia fillets are broiled, which leaves them crispy, tender and lean.
Bell Pepper Cups
This bright and colorful breakfast is perfect for brunch accompanied by thick-cut toast and a green salad.
Potatoes and fish may sound like an odd combination, but consider the vast popularity of fish and chips. In this recipe, butter-dipped potato slices artfully create a fish motif over baked tilapia or flounder, sealing in moisture and bringing a smile to the face of even the pickiest young eater.
Broiled Fish with Tomato Basil Topping
Make weeknight meals easy by preparing this simple tomato-basil topping ahead of time. When it's dinner time, a few minutes in the broiler and this light fish dish is done. Pairs well with rice or a salad.
Brazilian Fish Stew
This Brazilian staple will become a fast favorite at your table.
Baked Potato Eggs
Perfect for breakfast, lunch, or dinner, these baked eggs use the humble potato as an edible vessel. Feel free to customize by folding in spicy pepper Jack cheese or cooked bacon.
A less greasy way to “fry” your fish—in the oven. This cornmeal breaded fish is baked in a very hot oven for just ten minutes to get the crispy texture and flaky interior you crave, without the fat and calories.
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